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Self-help, personal development, self-improvement, women's empowerment... whatever you want to call it, we're the NLP podcast for women who are ready to get unstuck from their current life and step into their power to build their most beautiful reality. Natasha is a trauma-informed, certified NLP coach working to educate women about what's possible for them. No more glass ceiling, we're reaching for the stars!
Episodes
Tuesday Mar 02, 2021
Ep. 7 - My 5 Favourite Calming Techniques
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
A listener requested an episode about how to calm yourself while on the go so in this episode I'm sharing my 5 favourite grounding and calming techniques for when you're on the go, in a social or public setting, or simply need a few moments to catch your breath because anxiety is a B*TCH.
Wednesday Feb 24, 2021
Ep.6 - Recognizing the Power of Our Words with Jenne Todd
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
The last week of the month means another guest episode. Jenne Todd from Shift Collective joins us this month. She's been a personal growth junkie for the past 20 years so you can imagine the amazing insight she has to offer!
Jenne and I talk about the fear of success, overcoming adversity, surrounding yourself with the right people, and ultimately recognizing the power of our words and our mindset.
Wednesday Feb 17, 2021
Ep. 5 - Why is Coaching so Popular & How to Find the Right Coach For You
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Wednesday Feb 03, 2021
Ep.4 - Trauma Recovery with Dani Devine (pt 2)
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
It's part 2 of the guest episode with Dani Devine. We have a conversation about her experience with trauma-focused NLP and how neurolinguistic programming helped her to recover from PTSD. You can connect with Dani at www.missdanidevine.com
You can connect with Natasha and find the full show notes at www.whitestagco.ca
Wednesday Jan 27, 2021
Ep.4 - Trauma Recovery with Dani Devine
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
It's the last week of the month which means... we have a guest! Dani Devine has a conversation with me about recovering from PTSD with the help of neurolinguisitc programming. We discuss the impact trauma has on the brain, stigma, and coming to terms with her diagnosis in part 1 of the 2-part episode. You can connect with Dani at www.missdanidevine.com
Wednesday Jan 13, 2021
Ep. 3 - When Self-Care Becomes Self-Harm
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Self-care has become a social media buzz word, the latest trend, and kind of… toxic? It’s an important part of mental, physical, emotional, and spiritual health, but when does it cross the line into actually being self-harm? While we're on the subject, let's discuss toxic positivity because #goodvibesonly isn't all it's cracked up to be.
Wednesday Jan 06, 2021
Ep. 2 - Creating High-Powered New Year's Resolutions
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Let's take those resolutions from a dull obligation to an exciting opportunity. In this episode I'm sharing some tricks for making your New Year's resolutions exciting so the outcome is inevitable! No more abandoned goals, we're getting clear and focused on what we want from 2021.
Tuesday Dec 29, 2020